Monday, January 17, 2022

To sleep the sleep of the just...

  The sun has set on another day. It is a cool 54 degrees and was cloudy for most of it. I've spent the lions share of this day finally and blissfully asleep as has the resident feline. After being up for almost twenty-four hours over the weekend, exhaustion set in and except for a couple of small meals and trips to the bathroom, neither of us moved much. Unfortunately, my sleep cycles appear to be well and truly a mess despite all efforts to the contrary. For now, I'm sleeping as and when and reducing screen time. 

Late-night binge watching is out as well and while meditation helps, so do quiet, warmth and stillness, none of which predominate in a drafty flat with old windows and buildings close together. 

I hope all is well with each of you.